Are you ready to take control of your health and embark on a transformative journey towards a happier, healthier you?
Our 3-Month Health Coaching Package is designed to empower you with the knowledge, support, and motivation you need to achieve your wellness goals.
How Many Sessions Is It?
My health coaching package includes seven sessions. These sessions can be done over Google Meets or by phone. The first session is 1 hour, and subsequent sessions are 30-45 minutes.
With seven personalized coaching sessions spread over three months, you’ll gain the guidance and tools necessary to make lasting, positive changes in your life.
A series of seven sessions over three months with a health coach offers several advantages in understanding a client’s goals, challenges, and aspirations. Firstly, the extended duration allows for a deeper exploration of the client’s goals and challenges, fostering a more comprehensive understanding of their aspirations and motivations.
Over the course of multiple sessions, the coach can delve into the root causes of any obstacles the client may face, identifying patterns and trends that may not be immediately apparent in a single meeting. This iterative process enables the coach to tailor their approach to the client’s evolving needs and preferences, adapting strategies as necessary to ensure continued progress.
Additionally, the structured timeframe provides accountability and momentum, encouraging the client to stay committed to their goals and track their progress over time. By establishing a supportive and consistent coaching relationship, both the coach and client can work collaboratively towards achieving sustainable and meaningful health outcomes.
Choose a calendar date above to book your session today, or reach out to your wellness coach, Sarah DeFelice for a free consultation.
Included in Your Health Coaching Package
- Personalized Health Assessment: We will start your journey with a comprehensive health assessment to understand your unique needs and goals. This forms the foundation of our coaching plan, ensuring it’s tailored specifically to you.
- Seven Coaching Sessions: Over the course of three months, you’ll have seven private coaching sessions with me, an experienced and certified health coach. These sessions are dedicated to exploring your progress, challenges, and setting achievable goals.
- Customized Action Plans: After each session, you will receive personalized action plans designed to help you implement the insights and strategies discussed during your coaching. These actionable steps ensure you make steady progress.
- Find Your Vision for Your Best Health: I will work with you to clarify your vision for your best health, helping you set clear, inspiring goals and objectives that will drive your journey to wellness.
- Mindful Awareness Training: Learn the art of mindful awareness and its profound impact on your well-being. As your health coach, I will guide you through mindfulness techniques and practices to reduce stress, improve mental clarity, and enhance your overall quality of life.
Benefits of Our Health Coaching Package
- Improved energy levels
- Enhanced overall well-being
- Weight management
- Better stress management
- Enhanced fitness and vitality
- Long-term, sustainable health improvements
This 3-Month Health Coaching Package is your opportunity to invest in yourself and take the first step towards a healthier, happier you.
Don’t wait any longer; start your transformative health journey today! With the 3-Month Health Coaching Package, you’re on your way to a brighter, healthier future. Choose a calendar date above to book your first session.
About Sarah DeFelice, Your Wellness Coach
I’m Sarah De Felice, and my passion lies in guiding individuals towards their ideal lives by envisioning their best possible future.
As a health and well-being coach, my focus is on optimizing diet, fitness, and meditation practices to facilitate a healthy lifestyle. My approach aims to alleviate feelings of guilt and shame while promoting weight loss, increased energy levels, and overall happiness.
Certified by the Duke Health Center of Integrative Medicine in 2023, I hold a Bachelor of Science in Psychology from Franklin University of Columbus, OH, earned in 2022. Additionally, I completed specialized training in Inner Reconciliation Energy Techniques (IRET) under G.P. Walsh’s IRET program in 2021.
My ultimate goal is to empower individuals to transform their aspirations into tangible realities, fostering genuine and lasting improvement in their lives. Let’s chat. Contact me, Sarah DeFelice, today.
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